About Tempura

What is Tempura?

Tempura is an independent, non-commercial educational resource providing objective, research-referenced information about intermittent fasting protocols, metabolic physiology, and energy balance mechanisms. Our mission is to deliver clear, evidence-based explanations of time-restricted eating in the context of scientific literature and physiological understanding.

Our Purpose

Tempura exists to serve those seeking factual, educational information about how intermittent fasting affects metabolism, hormones, appetite regulation, and energy expenditure. We aim to:

• Explain mechanisms: Describe physiological and metabolic processes underlying different fasting protocols without advocating for their adoption.
• Summarise research: Present findings from controlled trials examining energy intake, body composition, and metabolic markers during intermittent fasting.
• Acknowledge variability: Recognise substantial individual differences in responses to time-restricted eating and fasting protocols.
• Maintain neutrality: Provide information without promoting specific protocols, selling products, or making outcome promises.
• Emphasise context: Frame intermittent fasting within the broader landscape of energy balance and lifestyle factors.

What We Are Not

Tempura is explicitly not:

• A commercial service providing fasting plans, coaching, or personalised guidance
• A medical or healthcare provider offering clinical advice or diagnosis
• A nutritional consultation service recommending specific diets or eating patterns
• A weight loss or body composition optimisation platform
• An affiliate or promotional channel for products, supplements, or programmes
• A substitute for professional healthcare or nutritional consultation

Editorial Principles

Evidence-Based: All material is grounded in published research literature, physiological principles, and established scientific knowledge.

Objective: We present information without advocacy for or against specific protocols. We do not promote intermittent fasting as inherently superior, necessary, or optimal.

Transparent: We clearly distinguish between established facts, research findings, areas of uncertainty, and individual variation.

Honest About Limitations: We acknowledge gaps in research, areas requiring individual assessment, and the limits of generalised information.

Individual-Focused: We recognise that intermittent fasting is not universally suitable and that individual circumstances, preferences, and responses vary substantially.

No Products, Services, or Sales

Tempura generates no revenue from affiliate links, product endorsements, course sales, coaching programmes, or sponsored content. We do not promote specific products, supplements, or services. We do not collect personal information for marketing purposes or sell user data.

Contact Information

For enquiries about Tempura, contact:

Tempura
14 Larchwood Close
Solihull, West Midlands
B91 2RT, United Kingdom
[email protected]
+44 121 705 1947

Monday–Friday: 09:00–17:00 GMT
Saturday–Sunday: Closed